Do you choose to fight the hunger, or give in to a salty, plastic packaged, artificially flavored Top Ramen? How about neither. A while ago I said it’s time to stop the routine of milk & cereal for dinner—now it’s time to stop the eating Top Ramen late at night. I’ve found some options to fulfill those late night cravings that are fiber-filled and will leave you more satisfied than after eating a Beef-flavored package of Ramen.
Check out 10o calorie VitaBrownies. They’re a great late-night snack, filled with fiber and yummy vitamins that will leave you in satisfaction rather than regret.
A delicious bowl of cereal. Avoiding cereals that are high in sugar will be better to eat prior to sleeping, so go for cereals composed of whole grains such as wheat, oats, corn or rice. Add some low-fat milk to your well-portioned bowl (preferably 1 and a half cups of cereal) and you’ve got yourself a great midnight snack.
Get yourself a snack sized portion of salted popcorn, adding a tablespoon of parmesan cheese to melt on top. Yum! Fat-free popcorn is best for this late night snack.
There are tons of fruit options for late night snacks, the most obvious and easy being an apple. But to spice up the traditional apple, cut it into slices and sprinkle some cinnamon on top. Zap it in the microwave for about a minute and you have yourself a fruity, cinnamon treat.
Create your own mini-pizza on an English muffin by spreading tomato sauce on one side, melting grated parmesan cheese and a couple tomato slices on top. This is a lot healthier and cheaper than ordering in a greasy pizza.
The ultimate snack that always satisfies… Who doesn’t love a good sandwich? During one of those late nights, make half of a sandwich with turkey, whole wheat bread, tomato, lettuce and light mayo, creating a satisfying snack.
All of these options are great for late night snacks because they are high in fiber and vitamins that leave you satisfied and not too full. Keeping portions small is key, and also having the ability to recognize when you are actually hungry and when you just think that you are hungry. Have fun with these suggestions! Do you have any of your own late night craving creations?
*Brownie photo by: Dichohecho, popcorn photo by: D3 San Francisco, apple photo by: EverJean, sandwich photo by: WordRidden
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